Lipedema Clinic
ArticlesPage 5
Evidence-based reading on lipedema diagnosis, treatment, nutrition, and the practical side of living with it — written by Dr Jonie Girouard and the Lipedema Clinic team.
What if It Isn’t Obesity? Recognizing Lipedema’s Silent Signals
Have you ever felt like your body responds differently than other peoples? It might be lipedema...
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Understanding Lipedema Progression: Why Early Action Matters
Lipedema gets worse over time, but a few everyday habits quietly push the accelerator. Spotting them early is where you take back control.
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Inflammatory Foods and Lipedema: What’s Really on Your Plate?
Let’s talk about something that might surprise you: that “healthy” foods are often the worst offenders
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The Power of Anti-Inflammatory Nutrition: Your Secret Weapon Against Lipedema
Certain nutrients act like tiny firefighters on the inflammation fueling lipedema. The catch is which ones, and why most women run short on them.
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Detox and Heavy Metals: The Hidden Connection to Lipedema
Let me share something that might shock you: that unexplained fatigue, brain fog, and worsening swelling might not be "just lipedema."
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Movement to Combat Lipedema Progression: Your Secret Weapon is Simpler Than You Think
The most powerful movement for lipedema looks nothing like the workouts you've been shamed into. It barely raises a sweat, and it changes everything.
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Lifestyle Changes to Slow Lipedema: The Hidden Factors Nobody Talks About
Can we have an honest conversation? You’re doing everything “right” but something isn't still...
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The Gluten Connection: Why That Slice of Pizza Might Be Making Your Lipedema Worse
“I went gluten-free and my legs felt so much better… …
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Why Everything You Know About Healthy Eating Is Wrong (If You Have Lipedema)
Clean eating. Careful portions. Swapping dessert for fruit. You’ve done …
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Why Detoxing is My First Step for Every Lipedema Patient – And Why It Should Be Yours Too
If you’re reading this, chances are you’re dealing with lipedema …
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Why Detoxing is Essential for Lipedema Management
Seven years ago, a colleague said something that annoyed me. …
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Fibromyalgia: What is it and why you should care.
Nearly 20 years ago a senior colleague of mine enlightened …
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