Lipedema Clinic
ArticlesPage 4
Evidence-based reading on lipedema diagnosis, treatment, nutrition, and the practical side of living with it — written by Dr Jonie Girouard and the Lipedema Clinic team.
Surviving the Christmas Holidays with Lipedema: Finding Balance, Comfort, and Joy
The season of joy can be the hardest on your body. Here's how to move through the holidays without paying for it in a January flare.
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Alcohol’s Effects on Lipedema
One glass of wine, and your legs pay for it the next morning. Here's what alcohol quietly does to lipedema tissue while you sleep it off.
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Sleep. The friend you need.
Exhausted but your body won't let you rest? Pain and poor sleep feed each other in a loop, and one of them is easier to break than you thi
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How to Tell the Difference Between Cellulite and Early-Stage Lipedema
The dimpling on your thighs may not be cellulite at all. There's one thing cellulite never does, and it's the clue most women miss.
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Hypermobility and Lipedema: What’s the Connection?
Were you the flexible kid in gymnastics or dance? That party trick and your lipedema may be two sides of the same connective tissue coin.
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Lipedema: The Struggle That Has Been In Your Family for Generations
Do you look at the women in your family photos and see the same hips and legs? That's not how your family is built. It's something passed quietly down the line.
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Why Is Lipedema So Hard to Diagnose?
Misdiagnosed, dismissed, explained away as weight issues. The problem isn't rare lipedema. It's a system that was never built to see it.
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Why Women with Lipedema Often Have a History of Disordered Eating
"I've tried everything." Decades of being told to just eat less left scars, not answers. You weren't failing. You were fighting the wrong battle.
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Lipedema Fat vs Normal Fat: Understanding the Difference
Why does your fat hurt, bruise and refuse to budge? Under a microscope, lipedema fat looks like a different tissue entirely. Here's the proof it isn't your fault.
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Can Thin Women Have Lipedema? The Truth About “Skinny Fat” and Genetic Risk
Lipedema isn’t about body size—it’s about fat type. That’s why …
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Creating a Lipedema-Friendly Routine: Your Daily Roadmap to Progression Control
You don't need perfection to manage lipedema. You need one daily rhythm so automatic it carves change the way water carves rock.
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Hormones: The Invisible Puppet Masters of Lipedema
Your lipedema flares for no reason you can see. Nine times out of ten, something behind the scenes is quietly pulling the strings.
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